Arnold Schwarzenegger Blueprint Trainer Day 14

Rest day! It's time to relax, recuperate, and soak up Arnold lore. Follow him south of the border with two other legendary larger-than-life personalities!

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 26

No matter if you're a lady or a gentleman, chest and shoulder training is a vital aspect of Elite Body. The body's symmetry, balance, and shape are created from a strong chest and wide shoulders.

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 27

The final workout for the week consists of intense interval sprints. It's a short, effective workout that will help you lean down. Get ready to get your sweat on!

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Erin Stern Elite Body 4 Week Daily Fitness Trainer Day 28

Today is a rest day. That means you should spend the day giving your muscles time to recover, not running an extra couple of miles. Growth happens outside the gym!

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Fit For Battle: The New Bodies Of 300: Rise Of An Empire

Trainer Mark Twight didn't blink at the task of following up the most famous movie workout regimen of all time. He turned a new crew of actors into the saviors of Western Civilization through hard work in the gym!

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Physique Workout: NPC Athlete Nic Troupe's Fitness Regimen

Nic Troupe is an NPC Men's Physique competitor. Find out how he put his lifetime love of strength and conditioning into building his best ever body. Here's how he trains, eats, and supps to compete!

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8 Workout Moves With Alison Sweeney

The Biggest Loser, shows you how to do the 8 workout moves she uses to tone and tighten all over.]]>

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