Antioxidant-rich fruit and veg

To get the maximum antioxidant benefit from fruits and veg, try to include as many different colours as possible, as every colour signifies unique antioxidant content.

Red: Tomato, tomato products, guava, watermelon. Lycopene: reduces risk of prostate cancer.

Orange: Carrot, mango, sweet potato, pumpkin. Beta-carotene: boosts immune system.

Yellow-Orange: Lemons, oranges, grapefruit, peaches. VITAMIN C AND FLAVONOIDS: detoxify and may inhibit cancer cell growth.

Green-white: Broccoli, cabbage, cauliflower, Brussels sprouts. Indoles and lutein: fight carcinogens; balance oestrogen.

Green: Spinach, green lettuce, kale. Folate: maintains healthy cells.

Blue: Blueberries, plums, red wine. Anthocyanins and polyphenols: destroy free radicals and promotes heart health.

Photos: Thinkstock; Author: David Goding

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