You down loads of junk food or highly addictive foods packed with high saturated fat, sugar, refined carbs, flavour enhancers and artificial sweeteners
You need to have a particular food every day
If you don’t have that food you go into withdrawal – feeling angry, anxious, tired and lacking focus
You binge eat
NEXT: How to avoid mindless eating>>
Author: Kellee Waters; Photo credit: Thinkstock
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